25 Delicious Snacks Under 100 Calories for Weight Loss and Healthy Living
Finding the right snacks can be tricky when you’re on a weight loss journey or focusing on your health and fitness goals. The good news is that healthy, low-calorie snacks under 100 calories can curb cravings, keep you energized, and support your weight loss efforts. Here’s a list of nutritious and satisfying snack options with examples and detailed insights to help you snack smarter.
1. A Hard-Boiled Egg
Eggs are a nutritional powerhouse and an excellent source of high-quality protein.
- Calories: 78 per egg
- Why It’s Great: High in protein, they keep you full longer and prevent overeating later. Studies show that eating protein-rich snacks can reduce daily calorie intake by up to 400 calories.
- Snack Hack: Add a sprinkle of paprika or a dash of hot sauce for extra flavor.
2. Apple Slices with Cinnamon
Apples are naturally sweet, and cinnamon adds a metabolism-boosting kick.
- Calories: 95 per medium apple (shared into halves makes it under 100 calories per serving)
- Why It’s Great: Apples are rich in fiber, which aids digestion and keeps you satisfied.
- Pro Tip: Slice the apple thinly and sprinkle with cinnamon for a dessert-like snack.
3. Greek Yogurt with Berries
Greek yogurt provides protein and probiotics, while berries are loaded with antioxidants.
- Calories: 60 for ½ cup non-fat yogurt + 30 for ¼ cup berries
- Why It’s Great: This snack supports gut health and boosts metabolism, making it ideal for weight loss.
- Fun Twist: Freeze the berries first for a refreshing texture.
4. Air-Popped Popcorn
Popcorn is a whole grain and surprisingly low in calories when prepared without butter.
- Calories: 90 for 3 cups
- Why It’s Great: Popcorn is rich in fiber and can help curb cravings for salty snacks.
- Snack Hack: Sprinkle with nutritional yeast for a cheesy flavor boost.
5. Baby Carrots with Hummus
This classic snack combo is satisfying, crunchy, and nutrient-dense.
- Calories: 35 for 10 baby carrots + 60 for 1 tablespoon hummus
- Why It’s Great: Carrots are packed with vitamin A, and hummus provides healthy fats and protein.
- Pro Tip: Try flavored hummus, like roasted red pepper, for variety.
6. Celery Sticks with Peanut Butter
Celery provides crunch, while peanut butter adds healthy fats and protein.
- Calories: 95 for 3 celery sticks + 1 teaspoon natural peanut butter
- Why It’s Great: This combo is perfect for balancing hunger while keeping calorie intake low.
- Snack Hack: Swap peanut butter with almond butter for a slightly different flavor profile.
7. Rice Cakes with Avocado
Rice cakes are light and crispy, while avocado delivers healthy monounsaturated fats.
- Calories: 80 for 1 rice cake + 20 for 1 tablespoon mashed avocado
- Why It’s Great: This snack keeps you satiated and provides essential nutrients like potassium.
- Pro Tip: Sprinkle with chili flakes or lemon juice for added zest.
8. Cottage Cheese and Cucumber Slices
Cottage cheese is packed with protein, and cucumbers are hydrating and low-calorie.
- Calories: 60 for ½ cup low-fat cottage cheese + 10 for cucumber slices
- Why It’s Great: High protein content supports muscle maintenance and fat loss.
- Fun Idea: Add a pinch of dill or black pepper for extra flavor.
9. Dark Chocolate Squares
Yes, chocolate can be part of your weight-loss journey when consumed in moderation.
- Calories: 70 for 2 small squares (70% cocoa or higher)
- Why It’s Great: Dark chocolate contains antioxidants and may help reduce sugar cravings.
- Snack Hack: Pair it with strawberries for an indulgent yet low-calorie treat.
10. Edamame
Edamame is a plant-based protein snack that’s easy to prepare and eat.
- Calories: 95 for ½ cup steamed edamame
- Why It’s Great: Rich in protein and fiber, edamame helps keep hunger at bay.
- Pro Tip: Sprinkle with sea salt or chili powder for extra flavor.
11. Cherry Tomatoes with Balsamic Vinegar
This tangy, juicy snack is bursting with flavor and nutrients.
- Calories: 30 for 1 cup cherry tomatoes + 15 for 1 teaspoon balsamic vinegar
- Why It’s Great: Tomatoes are rich in antioxidants like lycopene, which supports heart health.
- Snack Hack: Add a sprinkle of fresh basil for a Caprese-inspired twist.
12. Almonds
Almonds are a portable and satisfying snack option.
- Calories: 90 for 12 almonds
- Why It’s Great: Rich in healthy fats and vitamin E, almonds provide sustained energy.
- Snack Hack: Roast them lightly with a sprinkle of cinnamon for extra flavor.
13. Orange Slices
Citrus fruits are refreshing and hydrating.
- Calories: 62 for 1 medium orange (peeled and sectioned)
- Why It’s Great: Oranges are high in vitamin C, which supports immunity and skin health.
- Pro Tip: Pair with a pinch of sea salt to enhance the natural sweetness.
14. String Cheese
A single stick of string cheese is convenient and filling.
- Calories: 80 per stick
- Why It’s Great: It provides calcium and protein in a grab-and-go form.
- Snack Hack: Pair with a few grapes for a sweet-and-savory combo.
15. Cherry Yogurt Bark
A fun, sweet, and crunchy snack made at home.
- Calories: 90 per 2 small pieces
- Why It’s Great: Combines Greek yogurt and cherries for a refreshing, low-calorie treat.
- Snack Hack: Freeze plain Greek yogurt mixed with cherries in a flat dish and break it into bark pieces.
16. Radishes with Cream Cheese
A unique, crunchy, and creamy snack.
- Calories: 70 for 5 radishes + 1 tablespoon light cream cheese
- Why It’s Great: Radishes are low-calorie and hydrating, while cream cheese adds a bit of indulgence.
- Pro Tip: Sprinkle with chives or dill for extra zest.
17. Cucumber Rolls
Refreshing and creative, these are perfect for on-the-go snacking.
- Calories: 85 for 3 rolls (with light cream cheese or hummus inside)
- Why It’s Great: High in water content, cucumbers help keep you hydrated while curbing cravings.
- Snack Hack: Add shredded carrots or a slice of turkey for extra variety.
18. Frozen Grapes
A sweet treat to replace sugary snacks.
- Calories: 62 for 1 cup
- Why It’s Great: Grapes are rich in antioxidants and satisfy sugar cravings.
- Pro Tip: Freeze them for a popsicle-like snack perfect for hot days.
19. Watermelon Cubes
Hydrating and naturally sweet, watermelon is a great snack.
- Calories: 46 for 1 cup
- Why It’s Great: Contains vitamins A and C, plus plenty of water to keep you hydrated.
- Snack Hack: Add a sprinkle of feta and mint for a gourmet twist.
20. Mini Rice Cake Sandwiches
Create fun snacks using mini rice cakes.
- Calories: 70 for 2 mini cakes + 1 teaspoon almond butter
- Why It’s Great: A crunchy and protein-packed snack that keeps you satisfied.
- Pro Tip: Use banana slices or strawberries as filling for variety.
21. Turkey Roll-Ups
Lean protein to keep hunger at bay.
- Calories: 75 for 2 slices of deli turkey with mustard
- Why It’s Great: Packed with protein, this snack fuels your body while keeping calories low.
- Snack Hack: Add a pickle or slice of cheese for more flavor.
22. Kale Chips
A crunchy alternative to traditional chips.
- Calories: 55 for 1 cup baked kale chips
- Why It’s Great: High in nutrients like vitamin K and low in calories.
- Pro Tip: Sprinkle with garlic powder or nutritional yeast for a savory kick.
23. Roasted Chickpeas
Crispy and full of flavor, roasted chickpeas are easy to make.
- Calories: 90 for ¼ cup
- Why It’s Great: Chickpeas are a great source of protein and fiber.
- Snack Hack: Toss them in paprika or chili powder before roasting.
24. Zucchini Fries
A guilt-free alternative to regular fries.
- Calories: 75 for 1 cup baked zucchini fries
- Why It’s Great: Zucchini is low-calorie and high in water content, making it perfect for weight loss.
- Snack Hack: Dip them in a light yogurt-based ranch dressing for extra flavor.
25. Banana Coins with Dark Chocolate Drizzle
A sweet, indulgent treat that’s still low in calories.
- Calories: 90 for 1 small banana with 1 teaspoon melted dark chocolate
- Why It’s Great: Combines potassium-rich bananas with antioxidant-packed dark chocolate.
- Snack Hack: Sprinkle with a pinch of sea salt to enhance the flavor.
Why Healthy Snacks Support Weight Loss
- Satiety Factor: Choosing high-protein, high-fiber snacks keeps you fuller longer, reducing overall calorie intake.
- Mindful Eating: Low-calorie snacks prevent binge-eating by bridging hunger gaps between meals.
- Metabolism Boost: Snacks like yogurt and avocado support metabolism with their nutrient profiles.
Tips for Planning Your Healthy Snacks
- Meal Prep: Pre-portion snacks into single servings to avoid overeating.
- Choose Whole Foods: Opt for unprocessed options like fruits, vegetables, and nuts for better nutritional value.
- Stay Hydrated: Pair snacks with a glass of water to enhance satiety and curb overeating.
Final Thoughts: Incorporating these low-calorie snacks into your routine makes it easier to stick to your weight-loss goals while still enjoying delicious treats. By choosing nutrient-dense, satisfying options, you’ll fuel your body and maintain consistent energy levels throughout the day.