25 Healthy Low-Calorie Snacks for Women: Delicious Options to Support Weight Loss and Fitness Goals

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    25 Delicious Snacks Under 100 Calories for Weight Loss and Healthy Living

    Finding the right snacks can be tricky when you’re on a weight loss journey or focusing on your health and fitness goals. The good news is that healthy, low-calorie snacks under 100 calories can curb cravings, keep you energized, and support your weight loss efforts. Here’s a list of nutritious and satisfying snack options with examples and detailed insights to help you snack smarter.


    1. A Hard-Boiled Egg

    Eggs are a nutritional powerhouse and an excellent source of high-quality protein.

    • Calories: 78 per egg
    • Why It’s Great: High in protein, they keep you full longer and prevent overeating later. Studies show that eating protein-rich snacks can reduce daily calorie intake by up to 400 calories.
    • Snack Hack: Add a sprinkle of paprika or a dash of hot sauce for extra flavor.

    2. Apple Slices with Cinnamon

    Apples are naturally sweet, and cinnamon adds a metabolism-boosting kick.

    • Calories: 95 per medium apple (shared into halves makes it under 100 calories per serving)
    • Why It’s Great: Apples are rich in fiber, which aids digestion and keeps you satisfied.
    • Pro Tip: Slice the apple thinly and sprinkle with cinnamon for a dessert-like snack.

    3. Greek Yogurt with Berries

    Greek yogurt provides protein and probiotics, while berries are loaded with antioxidants.

    • Calories: 60 for ½ cup non-fat yogurt + 30 for ¼ cup berries
    • Why It’s Great: This snack supports gut health and boosts metabolism, making it ideal for weight loss.
    • Fun Twist: Freeze the berries first for a refreshing texture.

    4. Air-Popped Popcorn

    Popcorn is a whole grain and surprisingly low in calories when prepared without butter.

    • Calories: 90 for 3 cups
    • Why It’s Great: Popcorn is rich in fiber and can help curb cravings for salty snacks.
    • Snack Hack: Sprinkle with nutritional yeast for a cheesy flavor boost.

    5. Baby Carrots with Hummus

    This classic snack combo is satisfying, crunchy, and nutrient-dense.

    • Calories: 35 for 10 baby carrots + 60 for 1 tablespoon hummus
    • Why It’s Great: Carrots are packed with vitamin A, and hummus provides healthy fats and protein.
    • Pro Tip: Try flavored hummus, like roasted red pepper, for variety.

    6. Celery Sticks with Peanut Butter

    Celery provides crunch, while peanut butter adds healthy fats and protein.

    • Calories: 95 for 3 celery sticks + 1 teaspoon natural peanut butter
    • Why It’s Great: This combo is perfect for balancing hunger while keeping calorie intake low.
    • Snack Hack: Swap peanut butter with almond butter for a slightly different flavor profile.

    7. Rice Cakes with Avocado

    Rice cakes are light and crispy, while avocado delivers healthy monounsaturated fats.

    • Calories: 80 for 1 rice cake + 20 for 1 tablespoon mashed avocado
    • Why It’s Great: This snack keeps you satiated and provides essential nutrients like potassium.
    • Pro Tip: Sprinkle with chili flakes or lemon juice for added zest.

    8. Cottage Cheese and Cucumber Slices

    Cottage cheese is packed with protein, and cucumbers are hydrating and low-calorie.

    • Calories: 60 for ½ cup low-fat cottage cheese + 10 for cucumber slices
    • Why It’s Great: High protein content supports muscle maintenance and fat loss.
    • Fun Idea: Add a pinch of dill or black pepper for extra flavor.

    9. Dark Chocolate Squares

    Yes, chocolate can be part of your weight-loss journey when consumed in moderation.

    • Calories: 70 for 2 small squares (70% cocoa or higher)
    • Why It’s Great: Dark chocolate contains antioxidants and may help reduce sugar cravings.
    • Snack Hack: Pair it with strawberries for an indulgent yet low-calorie treat.

    10. Edamame

    Edamame is a plant-based protein snack that’s easy to prepare and eat.

    • Calories: 95 for ½ cup steamed edamame
    • Why It’s Great: Rich in protein and fiber, edamame helps keep hunger at bay.
    • Pro Tip: Sprinkle with sea salt or chili powder for extra flavor.

    11. Cherry Tomatoes with Balsamic Vinegar

    This tangy, juicy snack is bursting with flavor and nutrients.

    • Calories: 30 for 1 cup cherry tomatoes + 15 for 1 teaspoon balsamic vinegar
    • Why It’s Great: Tomatoes are rich in antioxidants like lycopene, which supports heart health.
    • Snack Hack: Add a sprinkle of fresh basil for a Caprese-inspired twist.

    12. Almonds

    Almonds are a portable and satisfying snack option.

    • Calories: 90 for 12 almonds
    • Why It’s Great: Rich in healthy fats and vitamin E, almonds provide sustained energy.
    • Snack Hack: Roast them lightly with a sprinkle of cinnamon for extra flavor.

    13. Orange Slices

    Citrus fruits are refreshing and hydrating.

    • Calories: 62 for 1 medium orange (peeled and sectioned)
    • Why It’s Great: Oranges are high in vitamin C, which supports immunity and skin health.
    • Pro Tip: Pair with a pinch of sea salt to enhance the natural sweetness.

    14. String Cheese

    A single stick of string cheese is convenient and filling.

    • Calories: 80 per stick
    • Why It’s Great: It provides calcium and protein in a grab-and-go form.
    • Snack Hack: Pair with a few grapes for a sweet-and-savory combo.

    15. Cherry Yogurt Bark

    A fun, sweet, and crunchy snack made at home.

    • Calories: 90 per 2 small pieces
    • Why It’s Great: Combines Greek yogurt and cherries for a refreshing, low-calorie treat.
    • Snack Hack: Freeze plain Greek yogurt mixed with cherries in a flat dish and break it into bark pieces.

    16. Radishes with Cream Cheese

    A unique, crunchy, and creamy snack.

    • Calories: 70 for 5 radishes + 1 tablespoon light cream cheese
    • Why It’s Great: Radishes are low-calorie and hydrating, while cream cheese adds a bit of indulgence.
    • Pro Tip: Sprinkle with chives or dill for extra zest.

    17. Cucumber Rolls

    Refreshing and creative, these are perfect for on-the-go snacking.

    • Calories: 85 for 3 rolls (with light cream cheese or hummus inside)
    • Why It’s Great: High in water content, cucumbers help keep you hydrated while curbing cravings.
    • Snack Hack: Add shredded carrots or a slice of turkey for extra variety.

    18. Frozen Grapes

    A sweet treat to replace sugary snacks.

    • Calories: 62 for 1 cup
    • Why It’s Great: Grapes are rich in antioxidants and satisfy sugar cravings.
    • Pro Tip: Freeze them for a popsicle-like snack perfect for hot days.

    19. Watermelon Cubes

    Hydrating and naturally sweet, watermelon is a great snack.

    • Calories: 46 for 1 cup
    • Why It’s Great: Contains vitamins A and C, plus plenty of water to keep you hydrated.
    • Snack Hack: Add a sprinkle of feta and mint for a gourmet twist.

    20. Mini Rice Cake Sandwiches

    Create fun snacks using mini rice cakes.

    • Calories: 70 for 2 mini cakes + 1 teaspoon almond butter
    • Why It’s Great: A crunchy and protein-packed snack that keeps you satisfied.
    • Pro Tip: Use banana slices or strawberries as filling for variety.

    21. Turkey Roll-Ups

    Lean protein to keep hunger at bay.

    • Calories: 75 for 2 slices of deli turkey with mustard
    • Why It’s Great: Packed with protein, this snack fuels your body while keeping calories low.
    • Snack Hack: Add a pickle or slice of cheese for more flavor.

    22. Kale Chips

    A crunchy alternative to traditional chips.

    • Calories: 55 for 1 cup baked kale chips
    • Why It’s Great: High in nutrients like vitamin K and low in calories.
    • Pro Tip: Sprinkle with garlic powder or nutritional yeast for a savory kick.

    23. Roasted Chickpeas

    Crispy and full of flavor, roasted chickpeas are easy to make.

    • Calories: 90 for ¼ cup
    • Why It’s Great: Chickpeas are a great source of protein and fiber.
    • Snack Hack: Toss them in paprika or chili powder before roasting.

    24. Zucchini Fries

    A guilt-free alternative to regular fries.

    • Calories: 75 for 1 cup baked zucchini fries
    • Why It’s Great: Zucchini is low-calorie and high in water content, making it perfect for weight loss.
    • Snack Hack: Dip them in a light yogurt-based ranch dressing for extra flavor.

    25. Banana Coins with Dark Chocolate Drizzle

    A sweet, indulgent treat that’s still low in calories.

    • Calories: 90 for 1 small banana with 1 teaspoon melted dark chocolate
    • Why It’s Great: Combines potassium-rich bananas with antioxidant-packed dark chocolate.
    • Snack Hack: Sprinkle with a pinch of sea salt to enhance the flavor.

    Why Healthy Snacks Support Weight Loss

    • Satiety Factor: Choosing high-protein, high-fiber snacks keeps you fuller longer, reducing overall calorie intake.
    • Mindful Eating: Low-calorie snacks prevent binge-eating by bridging hunger gaps between meals.
    • Metabolism Boost: Snacks like yogurt and avocado support metabolism with their nutrient profiles.

    Tips for Planning Your Healthy Snacks

    • Meal Prep: Pre-portion snacks into single servings to avoid overeating.
    • Choose Whole Foods: Opt for unprocessed options like fruits, vegetables, and nuts for better nutritional value.
    • Stay Hydrated: Pair snacks with a glass of water to enhance satiety and curb overeating.

    Final Thoughts: Incorporating these low-calorie snacks into your routine makes it easier to stick to your weight-loss goals while still enjoying delicious treats. By choosing nutrient-dense, satisfying options, you’ll fuel your body and maintain consistent energy levels throughout the day.